mere murshid e pak k murid
Sufi gulam a.qadir bihari sahb ne ek martba taswoof kay kai jismani
fawaed btayen the.jismay se aaj ek likhta hun.taswoof me saans aur
taswoor ki mashq hoti hai.
Ye bhi ek mashq hai,par aap sirf waqti taur par aazmayen,btaur mashq
na karay.kyu k bgair ustad ki rahnumayi ye nuqsaan de sakta hai.
Aaj thandi ka mausam hai to ye mashq yaad aagayi
Jab thandi bahot lagti ho jism me mahsoos hoti ho to aap
Ghehri saansay lay aur ek ghehri saans bhar kar usay galay ka jo gadda
hai wahan roknay ki koshish karay aur ussi gadda par aftab ka taswoor
karay.aasani se karay koi zor nahi.aur jab sans ko rokna paye tab
chhor day.aisa 3,4 bar karnay se jism me garmi mahsoos hogi.thandi
foorr hogi.