ye bhi janab sufi A.QADIR sahb ka bataya hua ek nuskha hai.
aapnay btaya tha ki aksar amileen chillah me raat raat bhar mashgul
rahtay hai.aur aisa karnay se kai amil ko aisa hota hai ki na raat ko
nind aati hai na din ko.aur ye bahot sakht halaat banjatay hai.jo
ahbab lagatar chillay kar chukay hai wo meri bat ko zaror tasleem
karaengay.aur kuch logo ko nind na aanay ki
Bimari hoti hai,usay bhi es nuskhay se faeda hoga.aur jisay dimagi
dauray parhtay ho usay bhi faeda pahochayga.
TARKEEB:
Jab raat ko nind na aarah ho to aap sidhi baju (right-side)ki taraf so jaye aur
Apnay sidhay hath ki kalmay ki ungli se apnay naak daaya soor
(right-nostril) ko band karday.aur baaye soor se ghehri saans lay.agar
es dauran kahin se apko chand nazar aata ho to uski taraf nazar
rakhay.ya chand aasman par nahi hai ya aap kamray me so rahay hai to
ghehry sans laytay waqt ye taswoor karay ki chand aakas me khila hua
hai. Ye uss waqt tak kartay rahay jab tak apko nind
na-aajaen.inshallah 5,6 martba karnay se nind aajaegi.aur aapko pata
bhi nahi chalayga ki kab nind ne apko aa pakdaa?